Your mind, focus, and insight are the most powerful forces in existence. There is nothing in this world that you are not capable of doing or being. Being, alone is the the greatest and wealthiest gift in existence. Scientifically we are all a complex system of neurons, atoms, energy, and pure potential. Systematically, we are so complex that we can and will never comprehend. But the one truth that is never told is that you are pure and undieing power. Power in form. There is a myriad of material, counslers, doctors, methods, and pills out there which are meant to control you. To make you into what you want to be, and to help you. But not one of the previously mentioned things will ever do for you what you can do for yourself. Potential: incapsulated in a human. A pure, immaculate, and perfect substance that is known as you.
However, as long as you never discover your true potential you will continue to have an endless array of pointless and fabricated substances thrown in your face. You will continue to fall pray to the marketing wizards whose livlihood relies on convincing you that you are not enough, and only through there product will you be. If you don't stand for anything, you will fall for nothing. Stand for yourself, stand for love.
Belief is your greatest tool, and you can conciously create the belief in yourself and your potential. There is no power on this earth greater than your power to create and to love.
Mental health is a caption which mean purely to have peace, love, and joy in your life. Only you can create that. To say that you are mentally healthy means that you are concious, aware, and at peace both spiritually and physically. Body, mind, and soul are the 3 main parts of the equation, and only through balance of each of these parts will you be mentally healthy. Learn how to control yourself, don't let thinking control you. Most of the thinking we do is the egoic voice in our heads. Control yourself and you control your life. As Eckhart Tolle said, "Watch the thinker, don't let it watch you."
This book was written to be a host of a multitude of information pertaining to you. How we work, how our body's work, and how powerful we reallly are.
